{"id":2237,"date":"2025-09-14T12:29:22","date_gmt":"2025-09-14T12:29:22","guid":{"rendered":"https:\/\/alhussanfoods.com\/?p=2237"},"modified":"2026-03-17T21:41:36","modified_gmt":"2026-03-17T21:41:36","slug":"benefits-of-black-seed-oil","status":"publish","type":"post","link":"https:\/\/alhussanfoods.com\/en\/benefits-of-black-seed-oil\/","title":{"rendered":"What Are the Health Benefits of Black Seed Oil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2237\" class=\"elementor elementor-2237\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1468c50a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1468c50a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76962193\" data-id=\"76962193\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a2e92f7 elementor-widget elementor-widget-image\" data-id=\"3a2e92f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"442\" src=\"https:\/\/alhussanfoods.com\/wp-content\/uploads\/2025\/09\/black-seed-oil-benefits.webp\" class=\"attachment-large size-large wp-image-2243\" alt=\"Benefits of Black Seed Oil\" srcset=\"https:\/\/alhussanfoods.com\/wp-content\/uploads\/2025\/09\/black-seed-oil-benefits.webp 650w, https:\/\/alhussanfoods.com\/wp-content\/uploads\/2025\/09\/black-seed-oil-benefits-300x204.webp 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b8b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b8b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-684a910f\" data-id=\"684a910f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b32aa0 elementor-widget elementor-widget-heading\" data-id=\"2b32aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are the Health Benefits of Black Seed Oil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2560cd6a elementor-widget elementor-widget-text-editor\" data-id=\"2560cd6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 18px; line-height: 1.7;\"><a style=\"color: #0076f0;\" href=\"https:\/\/alhussanfoods.com\/en\/black-seed-oil-blog\/\"><strong>Black seed oil<\/strong><\/a> may have <strong>anti-inflammatory<\/strong> and <strong>antibacterial<\/strong> properties that could help with conditions like psoriasis, asthma, hair loss, and acne. However, more research is still needed to confirm these potential benefits.<\/p><p style=\"font-size: 18px; line-height: 1.7;\"><a style=\"color: #0076f0;\" href=\"https:\/\/alhussanfoods.com\/en\/black-seed-oil-blog\/\"><strong>Black seed oil<\/strong><\/a> is an <strong>herbal ingredient<\/strong> derived from the tiny black seeds of a flowering plant called <em>Nigella sativa (N. sativa)<\/em>. This plant grows in warm climates such as <strong>Eastern Europe, Northern Africa, and Southwestern Asia<\/strong>.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">These seeds have been used in <strong>traditional medicine for thousands of years<\/strong>. Preliminary research highlights a few medicinal properties, mainly thanks to the seed\u2019s high content of <strong>antioxidants<\/strong> and other bioactive compounds.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">Other common names for the black seeds from <em>N. sativa<\/em> include: <strong>black cumin, black caraway,<\/strong> and <strong>nigella<\/strong>.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">Keep reading to discover more about the potential <strong>health benefits of black seed oil<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11baeec4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11baeec4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221a95a8\" data-id=\"221a95a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179ca215 elementor-widget elementor-widget-text-editor\" data-id=\"179ca215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"#first-section\">\u00a01- R<\/a><a href=\"#first-section\">educe acne.<\/a><\/strong><\/p><p><strong><a href=\"#second-section\">2-Help treat psoriasis.<\/a><\/strong><\/p><p><strong><a href=\"#third-section\">3- Promotes wound healing.<\/a><\/strong><\/p><p><strong><a href=\"#fourth-section\">4- Hair Health.<\/a><\/strong><\/p><p><strong><a href=\"#fifth-section\">5- Lung Health and Reduce Asthma Attacks.<\/a><\/strong><\/p><p><strong><a href=\"#sixth-section\">6-Treatment of Vitiligo.<\/a><\/strong><\/p><p><strong><a href=\"#seventh-section\">7-Reduces Local and Systemic Inflammation.<\/a><\/strong><\/p><p><strong><a href=\"#eight-section\">8-Support Weight Loss.<\/a><\/strong><\/p><p><strong><a href=\"#ninth-section\">9-Improves blood sugar levels.<\/a><\/strong><\/p><p><strong><a href=\"#tenth-section\">10-Could reduce the risk of metabolic syndrome.<\/a><\/strong><\/p><p><strong><a href=\"#eleventh-section\">11-Dosage for black seed oil.<\/a><\/strong><\/p><p><strong><a href=\"#twelve-section\">12-FAQs.<\/a><\/strong><\/p><p><strong><a href=\"#thirteen-section\">13-The bottom line.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b44367 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b44367\" data-element_type=\"section\" data-e-type=\"section\" id=\"first-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15c7087\" data-id=\"15c7087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d21e466 elementor-widget elementor-widget-text-editor\" data-id=\"5d21e466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>May Reduce Acne<\/h2><p style=\"font-size: 18px; line-height: 1.7;\">Some research suggests that <a style=\"color: #0076f0;\" href=\"https:\/\/alhussanfoods.com\/en\/black-seed-oil-blog\/\"><strong>black seed oil<\/strong><\/a>\u00a0may help with skin conditions like acne, thanks to its <strong>antimicrobial<\/strong> and <strong>anti-inflammatory<\/strong> properties.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">A 2020 study found that applying a topical gel made with <strong>black seed extract<\/strong> twice daily for 60 days <strong>reduced acne severity by 78%<\/strong>. Participants also showed a significant improvement in the number of acne lesions compared with those in a control group.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb2180d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb2180d\" data-element_type=\"section\" data-e-type=\"section\" id=\"second-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8e348f\" data-id=\"e8e348f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af56c25 elementor-widget elementor-widget-spacer\" data-id=\"af56c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785f04f elementor-widget elementor-widget-text-editor\" data-id=\"785f04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Could Help Treat Psoriasis<\/h2><p style=\"font-size: 18px; line-height: 1.7;\"><span style=\"font-size: 18px;\">Research suggests that <strong>Nigella sativa extract<\/strong> has <strong>anti-inflammatory<\/strong> benefits, and animal studies<\/span> <span style=\"font-size: 18px;\">indicate that black seed oil may help reduce skin inflammation and other symptoms of psoriasis.<\/span><\/p><p style=\"font-size: 18px; line-height: 1.7;\"><span style=\"font-size: 18px;\">A 2017 review<\/span> <span style=\"font-size: 18px;\">also found that combining oral and topical forms of black seed extract can <\/span><strong style=\"font-size: 18px;\">reduce psoriasis symptoms<\/strong><span style=\"font-size: 18px;\"> and improve skin lesions.<\/span><\/p><p style=\"font-size: 18px; line-height: 1.7;\">However, more <strong>human studies<\/strong> are still needed to confirm these potential benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a4e6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79a4e6b\" data-element_type=\"section\" data-e-type=\"section\" id=\"third-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-939407f\" data-id=\"939407f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e507981 elementor-widget elementor-widget-spacer\" data-id=\"e507981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d66565 elementor-widget elementor-widget-text-editor\" data-id=\"5d66565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Promotes Wound Healing<\/h2><p style=\"font-size: 18px; line-height: 1.7;\"><a style=\"color: #0076f0;\" href=\"https:\/\/alhussanfoods.com\/en\/black-seed-oil-blog\/\"><strong>Black seed oil<\/strong><\/a> contains a compound called <strong>thymoquinone<\/strong>, which, when applied directly to the skin, may <strong>stimulate tissue growth<\/strong>\u00a0and support wound healing.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">Animal studies have shown that thymoquinone may help treat <strong>burns, excisions, and other wounds<\/strong> thanks to its <strong>anti-inflammatory, antioxidant, and antibacterial<\/strong> properties. The oil also appears to boost <strong>collagen production<\/strong> and provide moisturizing effects, both of which are beneficial for faster and healthier wound recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-018b8c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"018b8c0\" data-element_type=\"section\" data-e-type=\"section\" id=\"fourth-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbd44bc\" data-id=\"bbd44bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4492edf elementor-widget elementor-widget-spacer\" data-id=\"4492edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e9751 elementor-widget elementor-widget-text-editor\" data-id=\"73e9751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>May Support Hair Health and Growth<\/h2><p style=\"font-size: 18px; line-height: 1.7;\"><strong>Black seed extract<\/strong> may be beneficial for hair and is often added to <strong>hair care products<\/strong> such as masks and shampoos.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">A 2020 review highlighted a small study where daily use of a <strong>Nigella sativa extract lotion<\/strong> for 3 months significantly <strong>increased hair density and thickness<\/strong> in people with <em>telogen effluvium<\/em>, a common type of hair loss.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">The same review also included a study with 90 participants using different seed oils for hair loss, where <strong>Nigella sativa oil<\/strong> was found to be the <strong>most effective at reducing hair loss<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de609d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de609d5\" data-element_type=\"section\" data-e-type=\"section\" id=\"fifth-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09c15c4\" data-id=\"09c15c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab14d0f elementor-widget elementor-widget-spacer\" data-id=\"ab14d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7211ac elementor-widget elementor-widget-text-editor\" data-id=\"c7211ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>May Protect Lung Health and Reduce Asthma Attacks<\/h2><p style=\"font-size: 18px; line-height: 1.7;\">A 2020 review reported a small study showing that inhaled <strong>boiled black seed extract<\/strong> may have a <strong>bronchodilatory effect<\/strong> in people with asthma, improving all markers of lung function and respiratory rate (helping them breathe better).<\/p><p style=\"font-size: 18px; line-height: 1.7;\">A 2021 meta-analysis\u00a0of four randomized controlled studies also found that <strong>black seed supplements<\/strong> may help manage asthma symptoms thanks to the seed\u2019s <strong>anti-inflammatory<\/strong> effects.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">However, more <strong>clinical research<\/strong> is needed to confirm the potential benefits of black seed oil for <strong>lung health<\/strong> and asthma management.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a15c190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a15c190\" data-element_type=\"section\" data-e-type=\"section\" id=\"sixth-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cf1e6\" data-id=\"17cf1e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db31ccd elementor-widget elementor-widget-spacer\" data-id=\"db31ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61667d5 elementor-widget elementor-widget-text-editor\" data-id=\"61667d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Could Aid in the Treatment of Vitiligo<\/h2><p style=\"font-size: 18px; line-height: 1.7;\">Some research suggests that <strong>black seed oil<\/strong> may be beneficial\u00a0in the treatment of <strong>vitiligo<\/strong>, a condition that causes loss of pigmentation in the skin.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">A 2019 study involving 33 people with vitiligo found that applying a <a style=\"color: #0076f0;\" href=\"https:\/\/alhussanfoods.com\/en\/black-seed-oil-blog\/\"><strong>black seed oil<\/strong><\/a><strong>\u00a0cream<\/strong> twice daily for 6 months improved pigmentation in the <strong>hands, face, and genital region<\/strong>.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">Researchers suggest that the benefits of black seed oil for vitiligo may come from its ability to <strong>enhance melanin distribution<\/strong> in the skin. Melanin is the natural pigment found in hair, skin, and eyes. However, more research is still needed to confirm these effects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08a4088 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08a4088\" data-element_type=\"section\" data-e-type=\"section\" id=\"seventh-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86383a4\" data-id=\"86383a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c427029 elementor-widget elementor-widget-spacer\" data-id=\"c427029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb039ff elementor-widget elementor-widget-text-editor\" data-id=\"bb039ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Reduces Local and Systemic Inflammation<\/h2><p style=\"font-size: 18px; line-height: 1.7;\">Studies have shown that <a style=\"color: #0076f0;\" href=\"https:\/\/alhussanfoods.com\/en\/black-seed-oil-blog\/\"><strong>black seed oil<\/strong><\/a>\u00a0has strong <strong>anti-inflammatory properties<\/strong>. This may provide wide-ranging health benefits, since research\u00a0indicates that chronic inflammation plays a role in the development of conditions such as <strong>type 2 diabetes, heart disease, and certain cancers<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a06352a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a06352a\" data-element_type=\"section\" data-e-type=\"section\" id=\"eight-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0077fe\" data-id=\"a0077fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89182d1 elementor-widget elementor-widget-spacer\" data-id=\"89182d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e956878 elementor-widget elementor-widget-text-editor\" data-id=\"e956878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>May Support Weight Loss<\/h2><p style=\"font-size: 18px; line-height: 1.7;\">A 2021 study involving 45 women with overweight or obesity found that taking <strong>2,000 mg of black seed oil daily<\/strong> for 8 weeks helped <strong>decrease appetite<\/strong> and significantly reduced <strong>BMI, body weight, waist circumference, and body fat<\/strong>.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">However, only a few studies have explored the <strong>long-term effects<\/strong> of <a style=\"color: #0076f0;\" href=\"https:\/\/alhussanfoods.com\/en\/black-seed-oil-blog\/\"><strong>black seed oil<\/strong><\/a>. It\u2019s best to use this supplement with caution, avoiding high doses or prolonged use without medical guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3254f6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3254f6f\" data-element_type=\"section\" data-e-type=\"section\" id=\"ninth-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-960e8b2\" data-id=\"960e8b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d94da elementor-widget elementor-widget-spacer\" data-id=\"72d94da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd59643 elementor-widget elementor-widget-text-editor\" data-id=\"fd59643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"health-benefit\">\n<h2>Improves blood sugar levels<\/h2>\n<p style=\"font-size: 18px; line-height: 1.7;\">Some research shows that black seed oil could be beneficial for stabilizing blood sugar levels.\nA 2019 review, for example, found that black seed may improve multiple markers,\nincluding insulin levels and blood sugar levels during fasting and after a meal.<\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68ef0dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68ef0dc\" data-element_type=\"section\" data-e-type=\"section\" id=\"tenth-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adaa213\" data-id=\"adaa213\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b74f6ae elementor-widget elementor-widget-spacer\" data-id=\"b74f6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1c8a6 elementor-widget elementor-widget-text-editor\" data-id=\"2e1c8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"health-benefit\"><h2>Could reduce the risk of metabolic syndrome<\/h2><p style=\"font-size: 18px; line-height: 1.7;\">Research suggests that black seed oil could help reduce the risk of metabolic syndrome, a cluster of conditions that can increase the chance of developing heart disease, stroke, and type 2 diabetes.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">A 2021 <a href=\"#\" target=\"_blank\" rel=\"noopener nofollow\">study<\/a> involved 55 participants with high blood pressure. Half the participants took 2.5 mL of black seed oil twice daily for 8 weeks, while the others took <b>sunflower oil<\/b>.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">At the end of the study, most of the participants who took the black seed oil experienced reductions in:<\/p><ul style=\"font-size: 18px; line-height: 1.7; margin-left: 20px;\"><li><b>diastolic blood pressure<\/b><\/li><li><b>total cholesterol<\/b><\/li><li><b>LDL (bad) cholesterol<\/b><\/li><li><b>fasting blood sugar levels<\/b><\/li><\/ul><p style=\"font-size: 18px; line-height: 1.7;\">However, it\u2019s important to remember that having a well-rounded, whole-food diet and an active lifestyle are the best prevention methods against metabolic syndrome. Supplements like black seed oil may add to a healthy lifestyle.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dc0ed7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dc0ed7\" data-element_type=\"section\" data-e-type=\"section\" id=\"eleventh-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85038fb\" data-id=\"85038fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3100127 elementor-widget elementor-widget-spacer\" data-id=\"3100127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27d42a elementor-widget elementor-widget-text-editor\" data-id=\"e27d42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"dosage-section\">\n<h2>Dosage for black seed oil<\/h2>\n<p style=\"font-size: 18px; line-height: 1.7;\">Black seed oil is an herbal remedy available in several forms, such as shampoos, skin lotions, and oral supplements.<\/p>\n<p style=\"font-size: 18px; line-height: 1.7;\"><b>\nThe dosage may vary widely depending on the intended use. For instance:\n<\/b><\/p>\n\n<ul style=\"font-size: 18px; line-height: 1.7; margin-left: 20px;\">\n \t<li>A 2019 review examining the effects of black seed on blood sugar management found that some studies used daily oil doses of 0.7 g, 3 g, and 5 mL.<\/li>\n \t<li>A 2021 study found that taking 2,000 mg of black seed oil daily helped promote weight loss.<\/li>\n \t<li>Another 2021 <a href=\"#\" target=\"_blank\" rel=\"noopener nofollow\">study<\/a> found that taking 2.5 mL of black seed oil daily for 8 weeks helped reduce blood lipid markers.<\/li>\n<\/ul>\n<p style=\"font-size: 18px; line-height: 1.7;\">Before using any form of black seed oil, speak with a healthcare professional to avoid allergic reactions or other adverse effects.<\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef7dfa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef7dfa6\" data-element_type=\"section\" data-e-type=\"section\" id=\"twelve-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e41d3ff\" data-id=\"e41d3ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bacb5f6 elementor-widget elementor-widget-spacer\" data-id=\"bacb5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb6d14 elementor-widget elementor-widget-text-editor\" data-id=\"fdb6d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"faq-section\"><h2>Frequently asked questions<\/h2><div class=\"faq-item\"><h4><b>Is it OK to take black seed oil every day?<\/b><\/h4><p style=\"font-size: 18px; line-height: 1.7;\">Black seed oil is likely safe when consumed in small amounts, such as when used in cooking or as a supplement for less than 3 months<br \/><a href=\"#\" target=\"_blank\" rel=\"noopener nofollow\">Trusted Source<\/a>.<br \/>However, more research is needed on the safety of taking it in larger amounts and for longer.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">\u00a0<\/p><\/div><div class=\"faq-item\"><h4><b>Who cannot take black seed oil?<\/b><\/h4><p style=\"font-size: 18px; line-height: 1.7;\">Consider limiting your intake of black seed oil if you have functional dyspepsia, liver disease, or kidney disease.<br \/>As with all supplements, speak with a healthcare professional before taking black seed oil, especially if you\u2019re pregnant.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">\u00a0<\/p><\/div><div class=\"faq-item\"><h4><b>Does black seed oil grow hair?<\/b><\/h4><p style=\"font-size: 18px; line-height: 1.7;\">Black seed oil is often an ingredient in shampoos and hair masks, as it has antimicrobial and antioxidant properties that may help<br \/><a href=\"#\" target=\"_blank\" rel=\"noopener nofollow\">Trusted Source<\/a> support your overall hair health.<br \/>Some evidence suggests that it may help with hair loss associated with inflammation or telogen effluvium.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26333e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26333e4\" data-element_type=\"section\" data-e-type=\"section\" id=\"thirteen-section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-563e450\" data-id=\"563e450\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5a9ed6 elementor-widget elementor-widget-spacer\" data-id=\"c5a9ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5315d elementor-widget elementor-widget-text-editor\" data-id=\"7e5315d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bottom-line\"><h2>The bottom line<\/h2><p style=\"font-size: 18px; line-height: 1.7;\">Black seed oil may be a promising natural remedy for conditions such as vitiligo, hair loss, psoriasis, metabolic syndrome, and asthma.<br \/>It may also help with inflammatory conditions and weight management.<\/p><p style=\"font-size: 18px; line-height: 1.7;\">It\u2019s important to speak with a healthcare professional before taking any supplements or natural remedies, especially if you take prescription medications.<br \/>Black seed oil may interact with other supplements and drugs or not work for your individual needs.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b842d75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b842d75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2707a8ae\" data-id=\"2707a8ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23c2d7b8 elementor-widget elementor-widget-html\" data-id=\"23c2d7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"resources\">\n  <h2>Resources<\/h2>\n  <ul style=\"list-style-type: disc; padding-left: 20px; font-size: 17px; line-height: 1.8;\">\n    <li>\n      <cite>\n        Aslam, H, et al. (2018). Immunomodulatory effect of thymoquinone on atopic dermatitis.<br>\n        <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30031280\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0073e6; text-decoration: underline;\">\n          https:\/\/pubmed.ncbi.nlm.nih.gov\/30031280\n        <\/a>\n      <\/cite>\n    <\/li>\n    <li>\n      <cite>\n        Begum S, et al. (2020). A review on Nigella sativa: A marvel herb.<br>\n        <a href=\"https:\/\/jddtonline.info\/index.php\/jddt\/article\/view\/3913\/3055\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0073e6; text-decoration: underline;\">\n          https:\/\/jddtonline.info\/index.php\/jddt\/article\/view\/3913\/3055\n        <\/a>\n      <\/cite>\n    <\/li>\n    <li>\n      <cite>\n        Eid, AM, et al. (2017). A Review on the cosmeceutical and external applications of Nigella sativa.<br>\n        <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5735686\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0073e6; text-decoration: underline;\">\n          https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5735686\/\n        <\/a>\n      <\/cite>\n    <\/li>\n    <li>\n      <cite>\n        Frisoli, ML, et al. (2020). Vitiligo: Mechanisms of pathogenesis and treatment.<br>\n        <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32017656\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0073e6; text-decoration: underline;\">\n          https:\/\/pubmed.ncbi.nlm.nih.gov\/32017656\/\n        <\/a>\n      <\/cite>\n    <\/li>\n    <li>\n      <cite>\n        Furman, D, et al. (2019). Chronic inflammation in the etiology of disease across the life span.<br>\n        <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7147972\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0073e6; text-decoration: underline;\">\n          https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7147972\/\n        <\/a>\n      <\/cite>\n    <\/li>\n    <li>\n      <cite>\n        Hamdan, A, et al. (2019). Effects of Nigella sativa on type-2 diabetes mellitus: A systematic review.<br>\n        <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950756\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0073e6; text-decoration: underline;\">\n          https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950756\n        <\/a>\n      <\/cite>\n    <\/li>\n    <li>\n      <cite>\n        Han A, et al. (2020). The efficacy of Nigella sativa supplementation for asthma control: A meta-analysis of randomized controlled studies.<br>\n        <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8501420\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0073e6; text-decoration: underline;\">\n          https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8501420\/\n        <\/a>\n      <\/cite>\n    <\/li>\n    <li>\n      <cite>\n        Hannan, A, et al. (2021). Black cumin (Nigella sativa L.): A comprehensive review on phytochemistry, health benefits, molecular pharmacology, and safety.<br>\n        <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8225153\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0073e6; text-decoration: underline;\">\n          https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8225153\/\n        <\/a>\n      <\/cite>\n    <\/li>\n    <!-- Other existing references go here -->\n    <li>\n      <cite>\n        Healthline. \u201cBlack Seed Oil Benefits: Dosage, Uses & Side Effects.\u201d<br>\n        <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/black-seed-oil-benefits#dosage\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#0073e6; text-decoration: underline;\">\n          https:\/\/www.healthline.com\/health\/food-nutrition\/black-seed-oil-benefits\n        <\/a>\n      <\/cite>\n    <\/li>\n  <\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Are the Health Benefits of Black Seed Oil? Black seed oil may have anti-inflammatory and antibacterial properties that could help with [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-black-seed-oil"],"_links":{"self":[{"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":19,"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2273,"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/posts\/2237\/revisions\/2273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/media\/2243"}],"wp:attachment":[{"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alhussanfoods.com\/en\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}